ABOUT SPIRA COUNSELING
Therapy That Meets You Where You Are
At Spira Counseling, therapy is centered around you—your experiences, your strengths, and the changes you want to make. I provide a supportive, nonjudgmental space where adults can work through anxiety, trauma, grief, life transitions, substance use concerns, and other challenges. Together, we can develop practical tools, gain greater insight, and work toward meaningful, lasting change.
Meet your therapist
Hi, I’m Tiffany Gotterbarn, LCSW
I believe therapy works best when you feel heard, understood, and comfortable being yourself. My approach is compassionate, collaborative, and down-to-earth, while also incorporating evidence-based strategies tailored to your individual needs. I work with adults experiencing anxiety, trauma, grief, life transitions, and substance use concerns. Together, we will build on your strengths, develop practical coping skills, and work toward meaningful change at a pace that feels right for you.
HOW I CAN HELP
Therapy can help you better understand what you’re feeling, recognize patterns that may be keeping you stuck, and develop practical tools for meaningful change. I provide individualized support for a range of concerns, including:
Anxiety & Life Transitions
Support for anxiety, panic, stress, and major life changes that leave you feeling overwhelmed or stuck.
Trauma & PTSD
Trauma-informed therapy to help you process painful experiences, reduce emotional distress, and move forward with greater confidence and control.
Grief, Loss & Recovery
Compassionate support for grief and loss, as well as substance use concerns and recovery, with a focus on healing, resilience, and lasting change.